Self-Care Class | Yoga Nidra Overexertion Safety First: Do not use

Safety First: Do not use this blend during pregnancy

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Self-Care Class | Yoga Nidra Overexertion Safety First: Do not use30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this