Plate Mounted Core Trainer/T Bar Row Mobility &Hip Rotation Bands Its curved shape and rotating

Its curved shape and rotating sleeves help isolate and target the bicep and tricep muscles more effectively while reducing stress on the wrists and elbows

Available in multiple colours

Please Note: This barbell was formerly known as 'Women's Riot Pure Needle Bearing Weightlifting Bar'

4× 48mm grip poles

oil free surface

Plate Mounted Core Trainer/T Bar Row Mobility &Hip Rotation Bands Its curved shape and rotatingPlate Mounted Core Trainer T Bar Row, designed to be inserted into a plate allowing you to perform T Bar rows and a range of ab exercises. Ideal for building a big back and strong abs! The Core Trainer can move in all directions the mechanism allows the bar to move up and down, and the whole Core Trainer can rotate side to side within the plates resulting in a fluid movement in any direction with the bar! Up and down, side to side, diagonally.