Openness Mind: Self-knowledge and Inner Peace through Meditation by Tarthang Tulku Entspannungsmeditation and movement exercises that release

and movement exercises that release blockages and allow energy to flow unobstructed through body and mind

it has universal appeal

Meditation is more than a practice―it is a way of living with balance

"Milking the Painted Cow offers sound guidance for building a healthy foundation for a satisfying and productive spiritual life according to Buddhist tenets

Stupas are the main sacred objects where sentient beings accumulate "merit"―the positive karmic results of good intentions and actions

Openness Mind: Self-knowledge and Inner Peace through Meditation by Tarthang Tulku Entspannungsmeditation and movement exercises that releaseFor the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self image, improve concentration, and effect positive changes in their way of being.