TEACHERS | Pre-Choreographed Workout 16 you will immediately receive the

you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy

PCW13 is a complete workout

Row the Boat & Neck Release: For tension release and increased awareness of good posture

balancing routines that seamlessly combine strength and flexibility to meet all your students’ needs

Target groups: All levels

TEACHERS | Pre-Choreographed Workout 16 you will immediately receive thePre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer