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One of the biggest nutrition priorities on a GLP-1 isn't eating as little as possible - it's getting enough protein. Because appetite often decreases on these medications, many people unintentionally under-eat protein.
GLP-1 medications reduce appetite and improve metabolism, leading to decreased calorie intake and weight loss — which directly lowers your BMI
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People say, “Good for you” and “Take care of your health.” But when a medication helps with weight, which directly impacts all of those conditions, it suddenly becomes controversial
