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Even on a reduced-calorie diet, eating a small carbohydrate-protein snack 30–60 minutes before exercise (banana with almond butter, Greek yogurt, or rice cakes) restocks muscle glycogen without breaking your calorie deficit
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But in this document there is very clear language around patient-centeredness, so the decisions that we as providers make need to be in concert with the people living with diabetes, taking into account their values and preferences and issues like economics and medical factors
