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To prevent and reduce obesity, people should: - Reduce the number of calories consumed from fats and sugars - Increase the daily portion intake of fruit, vegetables, legumes, whole grains and nuts - Engage in regular physical activity (60 minutes per day for children and 150 minutes per week for adults) GLP-1 Drugs GLP-1 drugs (glucagon-like peptide-1 receptor agonists) are medications developed to treat both type 2 diabetes and obesity by correcting hormonal imbalance - stimulating insulin release and suppressing excess glucagon -to bring blood sugar back under control
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While Ozempic is a great choice for many, the best option for obesity management depends on individual factors like health conditions, weight loss goals, and how the body responds to treatment
