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❌ Alcohol (Here's Where We Come In) While there's no direct drug interaction between GLP-1s and alcohol, many healthcare providers suggest limiting or avoiding alcohol because: Empty calories: 150-250+ calories per drink with minimal nutrition Potential for intensified nausea: Both may irritate the stomach lining Blood sugar considerations: Alcohol can affect blood sugar levels Dehydration concerns: Both can contribute to fluid loss This is exactly why we created Mingle - to give you delicious options when you're choosing to skip alcohol

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Step 4: Calcium 1,000 to 1,200 mg per day, vitamin D 2,000 to 4,000 IU per day

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