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Practical eating strategies can be as important as food choices: Eat smaller, more frequent meals rather than three large meals daily Chew food thoroughly and eat slowly to aid digestion Stay hydrated with water throughout the day, but avoid drinking large amounts with meals Wait 2-3 hours after eating before lying down to reduce reflux risk Keep a food diary to identify your personal triggers and tolerance patterns Limit alcohol consumption , especially during dose escalation or when experiencing symptoms For constipation, which can occur with semaglutide, gradually increase fiber intake and ensure adequate hydration

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Clinical eligibility for brand-name GLP-1 medications generally requires an adult patient to have a body mass index (BMI) of 30 or greater, or a BMI of 27 or higher paired with a weight-related health condition such as high blood pressure