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Your grocery list might look like: Vegetables (non-starchy) Arugula Asparagus Kale Spinach Tomatoes Fruit or starch Applesauce Blueberries Lentils Oat milk Peas Rice Squash Watermelon Protein or dairy Almond milk Cheese Chicken Egg Falafel Fish Tofu Yogurt Avocado Butter Cream cheese Olive oil Walnuts Flavor unlimited Coffee Tea Salsa Pimiento Garlic Lemon, lime Vinegar Flavor limited Chocolate syrup Diet soda Parmesan cheese Sour cream Jenny Craig diet menu A typical day on the Jenny Craig diet might look like this: 9 a.m.: Breakfast/beginning of 10-hour eating window Classic waffles (prepackaged meal) Add-ons: 1 cup blueberries, 1 tablespoon sugar-free maple syrup, coffee 1 p.m.: Lunch Chicken and wild rice soup (prepackaged meal) Add-ons: 3 cups of leafy greens, 1 cup of shredded carrots, 1 teaspoon regular-fat salad dressing, 1 tablespoon red wine vinegar, mineral water 5 p.m.: Dinner Pepperoni pizza (prepackaged meal) Add-ons: 1/2 cup cooked eggplant, mineral water 6 p.m.: Dessert Chocolate walnut brownie (prepackaged dessert) 7 p.m.: End of 10-hour eating window 9 p.m.: Energy bar (not counted in 10-hour eating window) Pros and Cons of the Jenny Craig Diet Like any diet, Jenny Craig has its pros and cons

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Case:Single 1 lb bag

The 10mg vial covers shorter or lower-concentration protocols